Monday, 8 September 2014

Mediterranean Fish Pasta

Omri brought this tasty, and yet so simple, dish to my attention. He saw it on Jamie Oliver's food channel, where it was a guest post by Gennaro. This is for 2 people and adapted to easy lunch cooking.


Ingredients
>  150 gm pasta
>  1 Tblsp olive oil
>  3 anchovy fillets broken up into small pieces
>  1 clove garlic, thinly sliced or chopped
>  1 small red chilli, sliced
>  1 Tblsp capers, rinsed
>  10 cherry tomatoes or 2 regular, roughly chopped
>   2-4 fish fillets (whatever amount or type you have)
>   Salt and black pepper
>   2/3 ladle of water from cooking pasta
>   Handful of fresh parsley, chopped
>   Squeeze of lemon juice

Steps
1.  Boil water, add salt and start cooking the pasta.
2.  Heat the olive oil in a large pan (I use the wok), and add the anchovies, garlic, chilli (or Togarishi), and capers.
3.  Stir and let cook while you roughly chop the tomatoes.
4.  Add them to the pan and cook on a low heat for a few minutes.
5.  In the meantime, slice the fish fillets and then add them to the pan. 
6. Stir, add a bit of salt and pepper, and 2/3 ladle of water from the cooking pasta.
7.  Let the fish cook, about 5 minutes, and then add the parsley, a bit more oil if you think it necessary.
8.  Add the pasta, stir well and squeeze fresh lemon juice on top (not much).
9.  Serve with a green salad.

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