Vegan beef and eggplant (Cheza)

This dish is a sort of combination of the NYT's "Eggplant Adobo" and "Black pepper beef and cabbage stir-fry", without real beef and without the cabbage. I was trying to reconstruct "Beef cheza" but make it vegan. It turned out delicious.

Steps	Ingredients
	Eggplant
1. In a large nonstick frying pan, heat 2 tablespoons of the oil over medium. Add half of the eggplant, season with salt and pepper and cook, stirring occasionally, until golden, 5 minutes. Transfer to a plate and repeat with 2 tablespoons of the oil and the remaining eggplant. OR bake in oven: Heat the oven to 230c and line a baking sheet with greaseproof paper. Toss the eggplant cubes in oil and salt, place on the tray and bake for 15 minutes. 2. Meanwhile, in a small bowl, combine soy sauce, coconut milk, vinegar, sugar, ½ teaspoon pepper and 2 tablespoons of water; mix well. 3. Add the remaining 1 tablespoon oil and the onion to the pan and cook, stirring occasionally, until lightly golden, 3 minutes. Add garlic and stir for 1 minute. 4. Add the browned eggplant and soy sauce mixture and toss to evenly coat. Cover, reduce heat to low and cook, stirring every 5 minutes, until the eggplant is tender but still has structure, about 10 minutes. Uncover and cook over medium heat, stirring occasionally, until the sauce thickens and nicely coats the eggplant, about 2 minutes longer. Season with salt and pepper.	5 tablespoons oil 3/4 Kilo eggplant, cut into 1-inch cubes Kosher salt and pepper ¼ cup soy sauce ¼ cup unsweetened coconut milk 2 tablespoons distilled white vinegar 1 tablespoon light brown sugar 1 white onion, thinly sliced 3 garlic cloves, minced
Meanwhile, prepare the beef	Vegan beef
5. Add pepper, garlic, brown sugar, cornflour, and 1 teaspoon salt to a medium bowl and stir to combine. Add sliced steak and toss to coat. 6. Heat the oil in a wok over medium-high. Add steak and cook, stirring frequently, until some of the edges are lightly browned, 3 to 4 minutes. Add soy sauce and toss beef to coat for about 1 minute.  7. Pour the eggplant into the wok, stir well and heat together for about 1 minute. Serve over steamed rice.	1 tsp crushed black pepper 3 garlic cloves, grated 2 teaspoons light brown sugar 1 teaspoon cornflour Kosher salt ¾ pound sirloin steak, thinly sliced crosswise OR 2 packets (320gm) Beyond beef pieces (vegan) 3 tablespoons oil 2 tablespoons soy sauce

Beef stew with potatoes and carrots

 Who doesn't love a good stew in winter. This goes well with either/all potato kugel, red cabbage, and a green salad. Note that it takes 3 hours to cook after prep time.

(original recipe: https://www.onceuponachef.com/recipes/beef-stew-with-carrots-potatoes.html)

Ingredients

Steps

§  1.5 Kg boneless beef chunks §  2 tsp salt §  1 tsp freshly ground black pepper §  3-5 Tbls olive oil §  2 medium onions, cut into 1-inch chunks §  7 cloves garlic, peeled and smashed §  2 Tbls balsamic vinegar §  1.5 Tbls tomato paste §  ¼ cup flour §  2 cups dry red wine §  2 cups beef broth §  2 cups water §  1 bay leaf §  ½ tsp dried thyme §  1.5 tsp sugar §  4 large carrots, peeled and cut into 1-inch chunks on the diagonal §  0.5 Kg potatoes, cut into 1-inch chunks

1.    If you are cooking in the oven, heat to 165 0 C (325 F) and set the rack in the lower middle position. 2.    Pat the beef dry and season with salt and pepper. 3.    In a very large heavy saucepan or pot, heat 1 Tbls olive oil over a medium-high heat. Brown the meat chunks, making sure not to crowd the pan. As each side browns, turn over. Transfer to a large dish. 4.    Repeat for as many batches as you need, adding 1 Tbsp oil each time. 5.    Add the onions, garlic, and balsamic vinegar and cook for about 5 minutes while stirring with a wooden spoon all the brown bits from the bottom of the pan. 6.    Add the tomato paste and cook for another minute. 7.    Add the beef and its juice and sprinkle with the flour. 8.    Stir with a wooden spoon for 1-2 minutes until the flour is dissolved. 9.    Add the wine, beef broth, water, bay leaf, thyme, and sugar. Stir and bring to the boil. 10.Cover the pot and transfer to the oven or put it on a very small flame on the hob for 1 hour. 11.  Add the carrots and cook for another hour. 12.  Add the potatoes and cook for the final hour until the broth is thickened and the beef tender.

Potato Kugel (one very large latke in the oven)

I love latkes, but they are individually fried in oil. This recipe is easy, cooked in the oven, and still satisfies the craving. It also heats up well. Serve it with a stew or anything else with a rich gravy.

(original recipe: https://www.allrecipes.com/recipe/204133/old-fashioned-potato-kugel/)

Ingredients	Steps
§  1 Tbsp vegetable oil §  10 medium potatoes, peeled and grated, and put in a sieve to drain §  2 medium onions, peeled and grated §  5 large eggs §  1/3 cup vegetable oil §  2 tsp salt §  1 tsp black pepper	1.  Prepare the vegetables. 2.  Heat the oven to 150 0 C (350 F). 3.  Grease a 9x13 inch baking dish with 1 Tbsp oil. 4.  Combine the grated onions and potatoes in a large bowl. 5.  Mix in eggs, 1/3 cup of vegetable oil, salt, and pepper until well combined. 6.  Pour the mixture into the prepared dish. 7.  Bake in the preheated oven until golden brown and crisp on top, 1 ½ to 2 hours.

Potato salad

This is easy, but the dressing is important. I cut down on the use of mayonnaise, so this is made with a vinaigrette dressing.

Ingredients

Steps

§  1 Kg potatoes, peeled and cubed §  2-3 shallots, finely diced Dressing §  7 Tbsp olive oil §  3 Tbsp balsamic vinegar §  1 clove garlic, crushed §  ¼ tsp sugar §  ½ tsp Dijon mustard §  Salt and pepper

1.  Put the cubed potatoes in a large pan, add salt and cover with water. Bring to the boil and then lower to a medium heat. 2.  Cook for 15 minutes and then test. If not cooked, add another 5 minutes. You don’t want the potatoes too soft. 3.  Meanwhile, chop the shallots and put in the container you’re storing the salad in. 4.  Drain the potatoes and leave them to air dry for 3-5 minutes. 5.  Make the dressing and shake well to emulsify. 6.  Add the still hot potatoes to the bowl, then the dressing, and toss. You need the potatoes hot so they absorb the dressing.

 

Meatballs with tomato sauce

This is a healthy and delicious recipe, I think from Betty Crocker, that I adapted to remove milk. Serve over pasta and with a green salad.

Ingredients	Steps
Meatballs §  ½ kg minced meat §  ½ cup breadcrumbs §  ¼ cup soy milk §  ½ tsp salt §  1 tsp Worcestershire sauce §  ¼ tsp pepper §  1 small onion, finely chopped §  1 egg	1.  Heat oven to 200oF. 2.  Line an oven pan with foil and lightly grease. 3.  Mix all the ingredients in a large bowl. 4.  Shape into 24 (1 ½ inch – 4 cm) meatballs. 5.  Place 1 inch apart on the pan. 6.  Bake uncovered 18 to 22 minutes until the meatballs are evenly browned no longer pink in the middle.
Tomato sauce §  1 Tbsp olive oil §  1 onion, chopped §  1 carrot, finely chopped §  2 garlic cloves, minced §  800g crushed tomatoes §  1 Tbsp parsley §  1 Tbsp basil §  1/4 tsp dried oregano §  3/4 tsp salt and pepper	1.  Heat olive oil in a large saucepan over medium heat, then cook the garlic, carrots, and onion for about 5 minutes., stirring until tender 2.   Add the remaining ingredients and stir to combine. Bring to a simmer, then lower heat to medium-low and cook for 15 minutes, or until reduced to a thick sauce. 3.   Serve with pasta and meatballs.

Spinach with tofu and sesame

 I love this dish. It's so easy to make and very quick.

Ingredients	Steps
§  1 Tbsp oil §  1 package firm tofu, diced §  1 large clove garlic, minced §  1 tsp fresh ginger, minced §  ¼ tsp red chili flakes §  Soy sauce to taste §  200g baby spinach, rinsed §  2 Tbsp toasted sesame seeds (optional) §  1 tsp sesame oil	1.   Heat the oil over a medium to high heat in a wok. 2.   Add the tofu and fry until it’s lightly coloured (3-5 minutes). 3.   Add the garlic and ginger and continue cooking, while stirring, for about 1 minute. 4.   Add the soy sauce and then then spinach. Cook until the spinach wilts, about 1 minute. 5.   Stir in the sesame seeds and sesame oil. 6.   Add more soy sauce if required.