This is a healthy and delicious recipe, I think from Betty Crocker, that I adapted to remove milk. Serve over pasta and with a green salad.
Ingredients
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Steps
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Meatballs § ½ kg minced meat § ½ cup breadcrumbs § ¼ cup soy milk § ½ tsp salt § 1 tsp Worcestershire sauce § ¼ tsp pepper § 1 small onion, finely chopped § 1 egg |
1. Heat oven to 200oF. 2. Line an oven pan with foil and lightly grease. 3. Mix all the ingredients in a large bowl. 4. Shape into 24 (1 ½ inch – 4 cm) meatballs. 5. Place 1 inch apart on the pan. 6. Bake uncovered 18 to 22 minutes until the meatballs are evenly
browned no longer pink in the middle. |
Tomato sauce § 1 Tbsp olive oil § 1 onion, chopped § 1 carrot, finely chopped § 2 garlic cloves, minced § 800g crushed tomatoes § 1 Tbsp parsley § 1 Tbsp basil § 1/4 tsp dried oregano § 3/4 tsp salt and pepper |
1. Heat olive oil in a large saucepan over medium heat, then cook
the garlic, carrots, and onion for about 5 minutes., stirring until tender 2. Add the remaining
ingredients and stir to combine. Bring to a simmer, then lower heat to
medium-low and cook for 15 minutes, or until reduced to a thick sauce. 3. Serve with pasta and
meatballs. |
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