Sunday, 18 March 2018

Indian-spiced chicken and veg

This is an adaptation of Janie Oliver’s recipe to fit my taste. It’s a great recipe that’s easy and very tasty. All the vegetables come with it.


Ingredients
All 5 veg to be diced into 1” cubes:
§  800 gm unpeeled potatoes
§  4 ripe tomatoes
§  1 aubergine
§  2 red peppers
§  1 large onion
§  1.5 Tbsp olive oil
§  ½ bunch fresh coriander, separate stalks from leaves.
§  5 cm piece ginger, sliced
§  4 cloves of garlic
§  Zest of 1 lime + 1 bay leaf (or 1 handful of curry leaves)
§  3 Tbsp mustard seeds
§  2 tsp turmeric
§  Chicken pieces
§  1-2 fresh chillis

Steps
1.  Heat oven to 180C
2.  Parboil the potatoes for 5 minutes. Drain and leave to steam-dry for 3 minutes.
3.  Fry the mustard seeds until they start popping and add the coriander stalks, garlic, turmeric, ginger, bay leaf and lime zest, and fry for 2 minutes on a gentle heat.
4.  Mix the cubed vegetables and potatoes together and then add the spice mixture and sliced chilli. Mix well.
5.  Place in a large roasting tray and arrange the chicken on top.
6.  Roast at the bottom of the oven for 1 hour, until the chicken is cooked.
7.  Sprinkle with coriander leaves and serve.

Goes well with a mint and chilli raita.

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