Children’s Meat Loaf

We all love this – nothing sophisticated about it. I also have a vegetarian lentil loaf and that will be added soon.

Ingredients >    ½ kilo minced beef >   50 gm breadcrumbs >    4 fl. oz. (120 ml) soy milk >   1 egg >   1 small onion, chopped >   1 clove garlic, crushed >   1 Tbsp ketchup >   ½ rounded Tbsp chicken soup powder >    Salt and pepper

Steps 1.    Light the oven at 180°C. 2.    Put all the ingredients in a large bowl and mix thoroughly together. I find it best to use my hands. 3.    Put the mixture into a 1IB loaf tin and level the surface. 4.    Put into the oven and bake for 1 ½ hours. 5.    Remove from the oven and let the meat loaf stand for 5 mins at room temperature. 6.    Pour off the excess fat. Goes great with potato salad. Serves 4