This dish
is light and very tasty. It serves four people.
Ingredients
§ 8 white fish fillets
(such as Sole)
§ Salt and pepper
§ 6 Tbsp olive oil
§ 2 Tbsp fresh lemon
juice – use 1 lemon
§ 1 can coconut milk (400
ml)
§ 1 tsp Baharat – this is
a Middle Eastern spice mix containing Paprika, Coriander, Black Pepper,
Cumin, Cinnamon, Cayenne Pepper, Cloves, Nutmeg, and Cardomom.
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Steps
1.
Start the grill on its highest heat. Mine
takes 20 minutes to heat up!
2.
Grease or line a large baking dish or grill
pan.
3.
Place the fillets on this, skin side down.
4.
Sprinkle each with a little salt and freshly
ground pepper.
5.
Mix together the oil and lemon juice, and
spoon over the fish.
6.
Sprinkle a little Baharat on each fillet.
This gives it a slight kick.
7.
Pour over the coconut milk.
8.
Let it stand for a while.
9.
When the grill is hot, put the pan on the
highest rung of the oven.
10.
This takes up to 20 minutes to complete. My
grill is a bit dodgy, so in other grills it might be faster. The fish should
flake easily when tested with a fork.
Serve with whole-grain rice (pour some of the
pan juices over the rice) and green salad.
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