Sunday 18 December 2011

Red Kidney Bean Curry


This is easy to make, and warm and comforting to eat. 
Update 09/10/2017: I think I found the original recipe, and the taste is superior, so I'm updating here.

Ingredients
>   3 Tbsp olive oil
>   1 large onion, finely sliced
>   1 cinnamon stick
>   3 cardamoms
>   2 dried bay leaves
>   2 garlic cloves, crushed
>   2 cm fresh ginger, finely chopped
>   3/4 tsp ground turmeric
>   1/2 tsp chilli powder
>   2 tomatoes, chopped
>   200 gm frozen red kidney beans
>   120 ml water
>   1/2 tsp salt

Steps
1.  Put the frozen red beans in water and cook for 5 minutes and drain. If you are using fresh beans follow the instructions on the package.
2.  Heat the oil, on a medium to high heat, in a large saucepan or frying pan.
3.  Add the  cinnamon, bay leaves and cardamom, and let them sizzle for a few seconds.
4.  Add the onion,garlic and ginger, and stir-fry until the onion is golden.
5.  Stir in the turmeric, chilli, salt and tomatoes and fry for one minute.
6.  Add the kidney beans,and fry with the spices for 2-3 minutes
7.  Add 120 ml water and bring to the boil. Cover and cook on a low for 10-15 minutes. Keep checking in case you need to add a bit more water.
8.  Remove from the heat and serve.
Serve with rice or chapatti bread.
Serves 2-3

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