This is
easy to make, and warm and comforting to eat.
Update 09/10/2017: I think I found the original recipe, and the taste is superior, so I'm updating here.
Update 09/10/2017: I think I found the original recipe, and the taste is superior, so I'm updating here.
Ingredients
> 3 Tbsp olive
oil
> 1 large
onion, finely sliced
> 1 cinnamon
stick
> 3 cardamoms
> 2 dried bay
leaves
> 2 garlic
cloves, crushed
> 2 cm fresh
ginger, finely chopped
> 3/4 tsp ground
turmeric
> 1/2 tsp chilli powder
> 2 tomatoes, chopped
> 200 gm frozen
red kidney beans
> 120 ml water
> 1/2 tsp salt
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Steps
1. Put the frozen red beans in water and cook for 5 minutes and drain. If you are using fresh beans follow the instructions on the package.
2. Heat the oil, on a medium to high heat, in a large saucepan or frying pan.
3. Add the cinnamon, bay leaves and cardamom, and let them sizzle for a few seconds.
4. Add the onion,garlic and ginger, and stir-fry until the onion is golden.
5. Stir in the turmeric, chilli, salt and tomatoes and fry for one minute.
6. Add the kidney beans,and fry with the spices for 2-3 minutes
7. Add 120 ml water and bring to the boil. Cover and cook on a low for 10-15 minutes. Keep checking in case you need to add a bit more water.
8. Remove from the heat and serve.
Serve with rice or chapatti bread.
Serves 2-3
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